Creatine monohydrate supplements are the next best thing in increasing muscle mass and bodybuilding. It is the best kept secret by professional athletes, fitness enthusiasts, and serious bodybuilders alike. So if you are serious in your workout sessions and want to get ripped fast, you should try this.
So what is creatine? Basically it is an organic acid that is produced naturally by our body and its primary functions include supplying energy into our body cells mainly the muscles. And professional athletes and bodybuilders take an oral supplementation form of this for energy source, increase in strength, and fast increase in muscle mass. It has been known to be a performance-enhancer in the ‘90s.
Ever noticed why other people are able to spend more time on the gym and get results quicker than others? Now you can too!
Muscle Advance Creatine is considered to be one of the best creatine monohydrate supplements right now. It is better than the powdered form because it is in capsules. So you can take it right after your workout, which is the best time.
You don’t have to worry about carrying those bulky containers, or getting confused on what type of drink to mix it with, or the dosage. It is very easy to consume and very effective.
- Increases workout capacity
- Increases muscle energy, performance, and power
- Enhances muscle mass, strength, and endurance
- Speeds up recovery rate after workout and exercise
- and so much more…
Creatine monohydrate and bodybuilding
If you are into bodybuilding, fitness, or if you workout a lot, then I’m sure you’ve heard about creatine. It is one of the best-kept secret in the industry but more and more people are hearing about it every single day.
It does not directly increase muscle mass. It works by storing more energy on your body and consequently, increasing your workout intensity. You get to workout more frequently at maximum capacity. The body will also release more ATP which means more fuel for the muscles and less production of lactic acid.
Additionally, customer reviews also suggest that it delays soreness caused by weightlifting and speeds up recovery rate.
As soon as you start taking Muscle Advance Creatine, you will also notice the increase on muscle pumps. It is able to absorb water into its target cells and thus, making your muscles look bigger.
Aside from increased muscle mass and better performance in the gym, another main reason for taking this supplement is for improved sports performance specifically those that require high intensity and explosive repetitive movements such as sprinting. In fact, it has been used as a performance-enhancer medication by many athletes up until today and is not considered doping.
It is also known to improve cognitive ability and memory. An experiment was conducted and showed that those who took oral supplementation were able to repeat longer sequences of numbers and garnered higher IQ scores compared to those who didn’t take it.
Creatine has also been shown to treat diseases and muscular disorders. More studies are being conducted for it to treat the likes of depression, arthritis, and Parkinson’s disease.
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How to take creatine monohydrate for best results:
It is very important to know how to use this for more effective results and if you are preparing for a big athletic event or competition. The whole process involves two stages:
Loading Phase – This initial period is critical to make sure that your muscle cells are fully saturated and it usually lasts 5 days to a week. You consume 20 to 25 grams by taking 4 to 5 times of 5g of creatine throughout the day in equal time intervals. Make sure to drink lots of water as you might get a little dehydrated.
Maintenance Phase – The duration of this stage usually varies but it is highly suggested that you cycle. Most cycle on for 8 weeks but you shouldn’t stop if you are still gaining, then you can cycle off for a month. This process will ensure that you are getting the most of your program and that it remains to be effective.
You take 5 to 10 grams daily and the whole idea of this is to maintain muscle saturation. It may take at least 2 weeks for you to notice any results.
Most users mix it with a high-carbohydrate drink usually with grape juice which creates insulin spike for optimal effect. Others also mix it with other supplements like whey protein.
You can also go for micronized creatine which was introduced on the market as a sports supplement. Manufacturers reduced the size of its particles to make it easier to mix with water and easily absorbed in the body.
Safety and Side Effects:
Studies show that short-term use of oral supplementation is safe. In fact, an independent agency declared that long-term daily use of 3 grams does not pose any health risk.
According to creatine monohydrate reviews, the common side effects include dehydration, diarrhea, and you will be urinating more often. These side effects are not serious and it will go away over time.
Even with lack of concrete evidence as to its adverse effects, we suggest that those who are suffering from kidney or liver disease should avoid this. Also women who are pregnant and breast feeding are not advised to take this too. Asthmatic persons and those that may be allergic to any of its ingredients should ask their doctors before taking.
Where to buy the best creatine monohydrate:
For supplements such as this, it is always beneficial to buy on the Internet. You can enjoy the lowest prices and most manufacturers even offer trials. You can also make a purchase even if you live in U.K., Australia, New Zealand, Canada, or any other country.
Muscle Advance Creatine can be easily ordered online and you can also take advantage of their free bottle offer if you choose their selected package.